An FAQ is a frequently asked questions section that offers quick and easy to find answers.

We offer therapy for individuals and those within relationship (1+).

We do not dismiss the value or importance of the relationship with a diagnosis but we do not assume it either. Not labelling our services using diagnostic language is intentionally built from the notion that every experience is unique and people should maintain their autonomy when exploring this.

Therapy sessions are offered in flexible lengths to support your needs. You can choose from 50, 75, or 100 minute sessions, arranged in 25-minute intervals to create the pace and space that feels right for you

Therapists offer Model Specific and integrated and personalized options, drawing from a range of complementary, evidence-based approaches. These include Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Somatic Experiencing, Mindfulness-Based Therapy, Art-Informed Therapy, and Humanistic Therapy.

The cost of counselling services is based on the type and length of the session. For detailed information, please visit our Booking and Rates page.

We do not offer direct billing to insurance providers; however, psychotherapy services in Ontario may be covered under many extended health plans. We encourage you to contact your insurance provider to confirm your coverage. If you have any questions or would like support in navigating the eligibility process, please feel free to reach out, we’re here to help!

We offer both individual and relationship (1+) therapy options. Currently all sessions are offered online.

If you have a question that hasn’t been answered yet, I warmly invite you to reach out and ask. I'm here to support your curiosity and clarity Please send me an email at info@itsrelationaltherapy.co (mailto:info@itsrelationaltherapy.co) or give me a call at 705 606 6030